In today’s world, life coaching stands as a powerful resource, providing individuals with personalised guidance to realise their goals and enrich their personal development journey. Meanwhile, in the corporate realm, executive leadership shines as the driving force behind organisational success, with leaders making strategic decisions and inspiring teams. Speaking of teams, effective team building initiatives are the cornerstone of collaboration, building trust, and achieving shared objectives. Together, these elements empower individuals and organisations to thrive and excel.
Life Coaching
Developing goals and working towards achieving them often means creating new habits. Karen is a qualified Life Coach and has been coaching individuals and groups for several years. She is passionate about supporting people achieve their full potential, by working with individuals to identify and overcome barriers that maybe holding people back and working towards their desired future. Sessions can be held face to face, or online.
Executive, Leadership and Team Building
Karen has held several leadership positions in the Health Service Industry and facilitated workshops Nationally and Internationally on leaderships skills, developing highly functioning teams and developing individual and team resilience. She focuses on raising self-awareness, presence, communication and teamwork and works with individual or in small groups.
Personal Development Coaching
Personal development can support you to achieve your full potential by gaining clarity around what you want to do, getting a sense of direction and finding the motivation to keep going.
Personal development can support with:
- Growth mindset and an ability to embrace challenges
- Mindfulness and being in the present
- Emotional intelligence and an ability to self-regulate and manage emotions
- Self-efficacy development for goal achievement
- Resilience and adapting to change with flexibility
- Stress management to reset and develop mental wellness
- Confidence building and avoiding fear of failure
- Increasing creativity and resolving problems
Health and Wellness Coaching
This is a client-centred, collaborative approach to support you in sustainable lifestyle changes, that you want to make. This may be looking at prevention and maintaining your current health.
- Health coaching can support individuals in smoking cessation, fitness, nutrition and body weight lifestyle changes.
- Health and wellness coaching can also support people to maintain a work life balance and manage stress and anxiety to reset and develop mental wellness
Leadership and Team Performance Coaching
Developing your leadership skills can have a significant personal impact as well as an impact on your team and employees, in achieving higher performance and creating a positive culture. Leadership coaching can include:
- Developing facilitative and collaborative leadership skills
- Improving confidence as a leader
- Identifying leadership strengths
- Developing excellence in communication skills in challenging conversations
- Creating highly effective teams
- Developing personal and team resilience
- Overcoming imposter syndrome
Career Coaching
Are you wanting to change your career and don’t know where to start? Are you wanting to progress in your career and unsure what to do to make this happen? Then career coaching can support you through these challenging times. Career coaching can include:
- Developing skills to writing a resume or CV
- Interview coaching
- Finding your purpose and direction
- Identify opportunities for self-improvement
- Transition into a new career
- Identify new opportunities
Transitional Coaching
Transition coaching supports people going through major life transitions, such as changing careers, starting a family, retirement, recovering from death or divorce. These can be stressful times in life and adapting to change can be challenging.
You can talk through your hopes and fears during a time of change and this often enables becoming clearer about what you want for yourself.
Sessions can be held face to face, or online.
Equine Assisted Coaching
Equine Assisted Learning and Coaching is experiential where we utilise horse wisdom into the coaching sessions. Working with horses provides a unique approach to supporting individuals and teams achieve their goals.
